TRX SUPSENSION TRAINING

CONTACT US ABOUT TAKING A FREE TRIAL TRX CLASS

Core Pilates and Fitness was Indy's 1st Suspension Training Gym. Sean has been working with the TRX since its inception and has developed a unique set of exercises and routines in conjunction with the athletes he trains. Designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity.

The TRX lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete.

Our class are action packed, fast paced and fun and our training staff can tailor the routines to meet the needs and goals of any individual while still pushing the whole class. We train a maximum of 10 people at a time in the suspension training area, keeping classes smaller so we can provide detailed instruction and attention. Come experience the TRX Suspension Trainer for yourself today at Core Pilates and Fitness or watch the video below to see our Nations Special Forces putting the TRX through its paces.

Pricing can be found below and the schedule of classes is available at the SCHEDULE page of our website.